Many others experience hot flashes when they receive hormone suppression treatment for breast cancer, regardless of their age. For many it may be the first obvious sign that they are entering this stage of life. The slightest change in your environment can kick off your cooling mechanisms (sweating, flushing, and a racing heart) and you have a hot flash.Īround 80% of women experience hot flashes during menopause. Your hypothalamus becomes more sensitive and may believe you’re overheating, when you’re not. If the ambient temperature goes up or down a few degrees, you won’t notice it too much and your body won’t have a strong physical reaction to the change.Īs you begin the transition to menopause this zone narrows. Before menopause, this zone is quite wide and forgiving. Think of your body at its ideal temperature. It’s thought that these hormonal changes affect the way your hypothalamus perceives, and responds to heat. During menopause the amount of estrogen your body produces drops. Your hypothalamus is the area of the brain that perceives and regulates your body temperature. Your brain believes you’re overheating, even when you’re not, and tries to cool you down. Hot flashes happen when your internal thermostat is out of alignment. We’ll also look at other causes of hot flashes in both men and women. In this article, we’ll look at how menopause causes hot flashes, your management options, how to avoid triggers, and when to see a doctor. You find yourself sweating, your skin flushed and red, and your heart racing.įor some people this sudden uncontrollable change in body temperature can cause more than just discomfort⸺it can create embarrassment, stress, and sleepless nights. You know that feeling you’re either in the middle of an important meeting, or cooking dinner, or perhaps you’re fast asleep, when suddenly, a rush of heat starts to spread through your body.
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